1/11/2024 0 Comments Does turkey make you sleepyThis will make you feel better than crashing on the couch. Finally, take a walk outside afterward to digest your meal.Stop eating once you're full - there will always be leftovers tomorrow.Does tryptophan make you sleepy L-tryptophan supplements are possibly safe when taken for up to 3 weeks. Drink water and take breaks while you are eating to see how full you've become. Studies carried out by Simon Young, PhD, a research psychologist at McGill University in Montreal, have shown that while tryptophan can make you sleepy, the. Does tryptophan in turkey make you sleepy Turkey meat contains tryptophan, an amino acid that the body needs to make Vitamin B3 (Niacin) and serotonin, a hormone that helps you relax andyes, makes you sleepy.Have small portions of foods that are part of your Thanksgiving meal (including whatever veggies are on the table).Eat small, healthy meals (try to limit junk foods) throughout the day before you sit down for your big meal - don't starve yourself in anticipation of the feast to come.So just how do you avoid that sleepy feeling on Turkey Day? Eating a big Thanksgiving dinner causes increased blood flow to the stomach (needed to help digest the meal) and less blood flow to the brain. Most scientists think that there's a different reason why eating a special meal might make you drowsy. And the protein in turkey contains plenty of other amino acids! Blame It On Blood Flow Serotonin calms us down and helps us sleep.īut scientists now know that L-tryptophan can really only make a person tired right away if it is eaten or taken by itself without any amino acids. The brain then changes the L-tryptophan into another chemical called serotonin (say: sare-uh- toh-nin). When we eat foods that contain L-tryptophan, this amino acid travels in the blood from the digestive system and later enters the brain. (L-tryptophan is just one kind of amino acid - there are many different kinds of amino acids in the foods we eat.) Amino acids are the "building blocks" for the proteins that make up our muscles and other important parts of our bodies. Here's why: Turkey meat contains a lot of an amino acid called L-tryptophan (say: el- trip-teh-fan). But is gobbling up all that turkey really to blame? The Usual Suspect: L-tryptophan Mmm-mmm! But after you finish that second helping of turkey with gravy, you start to feel a little sleepy.Īs your Uncle George starts to explain why eating turkey makes people so tired, you suddenly feel like curling up in front of the TV and napping until next Thanksgiving. You've been looking forward to Thanksgiving dinner all year - turkey, mashed potatoes, cranberry sauce, and pumpkin pie.
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